Malaika Arora is often in discussion about her fitness. She has shared many yoga videos on social media in the last few days in which she was seen talking on different issues related to health. Now once again he has shared a special video in the midst of a difficult period of Corona epidemic.

In this video, Malaika Arora is seen doing anulom antonym yoga asana for healthy lungs. He told how everyone should try it. People are liking this video a lot.

Anulom antonyms increase immunity

While sharing the video on Instagram, Malaika wrote, ‘Pranayam is very important in this difficult time. It is a part of our daily life. This is the simple method of pranayama, anulom antonym, which increases immunity and improves lung capacity. ‘


Anulom antonyms before and after meals

Malaika further wrote, ‘At least two rounds of anulom antonyms should be done continuously, at least before and after the meal, at an interval of two hours. You can go up to 21 rounds. ‘

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