41 minutes ago
- Copy link
- This type of breakfast will help you to maintain your immunity and give energy during the corona period.
- Vegetable omelets with whole grains, cereals with fresh fruit toppings and soy milk are part of the Power Breakfast
As much as the people who do the work from home need power breakfast, so do the women who do the housework throughout the day. Also, children and the elderly should also take power breakfast to strengthen their immunity.
What is power breakfast
It contains plenty of vitamins, minerals, antioxidants and phytochemicals that help protect you from many diseases. This type of breakfast will also help you to maintain your immunity and give energy during the corona period.
What does research say
Researchers at Harvard Medical School believe that breakfast protein, slowly digested carbohydrates, fruits or vegetables are better. The process of diazation accelerates while we sleep. After waking up in the morning to start the day, we should take such a breakfast that gives the body energy.
Dr. David S. Ludwig, a nutrition expert at Harvard Affiliated Hospital, Boston According to, vegetable omelets with whole grains, cereals and soy milk with fresh fruit toppings are part of the Power Breakfast. Along with this, a handful of almonds and walnuts will also be beneficial for you.
Instead of eating fried and fried things for breakfast, eat healthy snacks. This will keep your stomach full for a long time and will also help in controlling weight. Dr. Usha Kiran Sisodia, Chief Dietician of Nanavati Hospital, Mumbai, explains 5 options for Power Breakfast at National Nutrition Week which runs from 1 to 7 September Which are beneficial for people of all ages.
1. Punjabi Paratha
This paratha can be made with paneer and vegetable filling. Parathas made by fenugreek or spinach are also very beneficial for health. Eat paratha made of multigrain flour instead of wheat. Add a handful of gram flour in it. Serve it with fresh curd.
To make paratha, use olive oil or pure ghee. Apply it in small quantities on the paratha. The high amount of fiber present in these parathas helps in losing weight. Gram has a low glycemic index, which accelerates the calorie burning process in the body. Similarly, bread made from soybean flour has low fat. Which is helpful in weight loss.
2. Wheat Pudding
Kheer made from baby wheat is a healthy option for power breakfast. To make this, soak the baby wheat in water one night and make it a milk pudding in the morning. Similarly, rice pudding made in low sugar is also beneficial for health.
Kheer contains fibers, proteins, vitamins and minerals. This is a complete meal that will help you keep energetic throughout the day.
3. Dosa with Chutney
It is more beneficial to mix dal than dosa made from plain rice. To increase the nutritional value of dosa, mix oats, spinach puree or carrot in its batter. Serve it with coconut chutney.
The dosa contains carbohydrates and protein, which strengthens bones and muscles. Minerals rich in minerals like iron and calcium are a better alternative to weight loss. Dosa is made by picking yeast in rice and urad dal, which makes it easy to digest.
You can make gram, moong or moth sprouts at home. Mix them together and mix tomatoes, onions and other favorite vegetables in it. Eat lemon and chaat masala on top. Add cabbage, carrot and coriander to it.
It has low carbohydrates while high amounts of proteins and fibers. It is also a healthy breakfast option for those who lose weight. This keeps the stomach full for a long time and does not cause hunger again and again. Also, the body gets adequate amount of antioxidants.
One does not have to work very hard to eat fruits like banana, apple, orange, grape and peach. If you wish, you can also make fruit salad by mixing fruits. Eating it in between breakfast, lunch and dinner is beneficial. Be sure to wash the fruits thoroughly before eating.
They contain adequate amounts of fibers and vitamins. Eating them makes the stomach feel full for a long time. These diseases are also helpful in maintaining immunity and giving energy.