Depression is a reality, says Sushmita Sen, adding that the tragic passing of actor Sushant Singh Rajput nudged her to start a conversation around the importance of talking about mental health, something she was intending to do for long. Sushant was found hanging in his Bandra residence on Sunday morning by his domestic help, which left Bollywood and his fans shocked. He was reportedly battling depression over the past few months and undergoing treatment.
Sushmita feels “what Sushant and so many other young people are trying to tell us is that we have to take responsibility for our own things before we start blaming other people”. “The truth is that after hearing about Sushant… Sushant’s sad news came at a time when everytime we pick up the newspaper, this is happening around the world to young people,” Sushmita told IANS when asked about the Instagram post she made soon after the news of Sushant committing suicide surfaced.
“It has been happening a lot to people from all walks of life. When I started the YouTube channel, one of the comments that kept up coming repeatedly — and it was very spooky — was everyone kept asking me to speak about mental health. This is before Sushant’s news. And I kept on thinking, okay, I will do something. I’ll do a Vlog. I will talk about it because it is very important, and I know more than anybody else, as much as any other person who has experienced clinical or otherwise self-induced depression, that it is real,” added the actress, who is making her comeback with the upcoming web series “Aarya”.
The former beauty queen continued: “And somehow, because of all this going on, I never got to do the Vlog. And when I heard Sushant’s news, I just started typing like a mad person like I just could not resist saying it out because every time I delay this … It’s not good because it might help somebody somewhere. So that’s why it was written.”
In her strong-worded message, Sushmita asked her fans and viewers to never quit in life, to keep fighting till the end and to always seek help when in need. She put the post with an image reading out: “Protect your peace”.
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Look good, show good…be good..ALL THE TIME!! Projection becomes one’s life, both on & off screen. Insecurities grow with name & sometimes, bank balance. All these may be known triggers in an actors life…but it’s actually true about a lot of us from all different walks of life…only differing in magnitude & visibility!! Young people with so much life & promise ahead of them, some with great depth & will power…can choose to take their own life is deeply disturbing. How do we say, we know people & still not see it coming? Have we become experts at hiding our pain or does no one have the time to really SEE it? How lonely & hopeless can prolonged silence make you? Do we alienate a life by judging it constantly? In the race of the projection of “look good, show good, be good” have we lost the most important ability to FEEL GOOD? Life has its share of pressures for EVERYONE…no one is excused that, no matter what your standing!! Life is a graph with its ups & downs for EVERYONE, even if we can’t always see it. Yet, FIGHT FOR LIFE WE MUST…it’s the only vehicle that will help lead us from bad times to GOOD ONES again!!! “WHEN YOU’RE TIRED… LEARN TO REST, NOT QUIT” We can’t change the world, but we can choose self preservation over the noise, chaos, demands, insensitive scrutinisation & conditioned insecurities….by befriending ourselves, being around people who really LISTEN, having faith in God’s unique plan JUST FOR YOU!!! Be unafraid to ask for help & know that you are NOT ALONE. Building a life demands a lot of faith, courage, resilience & hard work…whereas taking your life just needs a MOMENT of madness…choose to distract yourself from THAT moment…and the love of life ALWAYS returns!!! To all those in pain…PLEASE KNOW THAT YOU ARE LOVED!!! Your life matters…as does your happiness!!! WE ARE ALL RESPONSIBLE FOR OUR OWN HAPPINESS…let’s choose not to give away that power…a power that reminds us, No matter how bad…this too shall pass!! LIFE IS A GIFT WITH ENDLESS POSSIBILITIES, NEVER GIVE UP!!! There are amazing moments that lie ahead, keep moving forward…I AM ROOTING FOR US!!! 👊🤗 #peace I LOVE YOU GUYS!!! ❤️ DuggaDugga
Sushant’s demise has once again put spotlight on mental health, and on the importance of expressing one’s emotions. Sushmita says “when something tragic happens, we are very quick to blame somebody because it is so painful that we want to blame somebody very quickly”.
“But I think what Sushant and so many other young people are trying to tell us is that we have to take responsibility for our own things before we start blaming other people because that blame is what has gotten them to such extremes…Taking such extreme measures. Everyone gets tired of it. We already have so much of bickering about smallest of things, it would be wonderful for people to just say, ‘mein kya alag kar sakti hun’ (What can I do) not that ‘woh kya alag kar sakta hai’ (what he/she can do), ‘usne kyun nahi kiya’ (why didn’t he/she do it?)
“In the whole blame game, nobody actually ends up helping anybody,” added the mother of two.
On the work front, she is looking forward to the release of “Aarya”, which delves into how organised crime and betrayal run deep in a family. It is about how her protagonist Aarya is pulled into the narcotics business when her family is threatened. The series will release on June 19 on Disney+ Hotstar VIP.
Directed by “Neerja” fame filmmaker Ram Madhvani, “Aarya” is an official adaptation of the popular Dutch crime drama “Penoza”. The show is written by Sandeep Srivastav and Anu Singh Choudhary, and also features Namit Das, Jayant Kripalani, Sohaila Kapoor, Sugandha Garg, Vishwajeet Pradhan and Manish Chaudhary.
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