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  • These 5 Apps Should Be Kept In Every Woman’s Mobile, Will Take Care Of Health

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16 hours ago

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  • Women are performing well at home and outside responsibilities, but they are also neglecting health and many needs among them. In such a situation, these apps will come in handy.

Women do not take care of their food nor other needs. Many times, they get so busy with work that they do not even remember important things. Stress remains, sleep is different. If you are a housewife or handle both home and office, keep some apps in your mobile phone. These apps will take care of you while you are busy with work. Learn about some such apps here.

Headspace

The headspace app will work to relieve stress. When you are tired after work or want to be relaxed, then do mediation with the help of this app. In this, you will know how to do meditation in order. Apart from this, there will also be many suggestions in the app ranging from hours directed for sleep to working time or solving relationships. That is, the solution to all the problems related to the brain will be found here. Give this app only 10 minutes daily, learn meditation method and relieve stress.

Sleep monitor

Housewives sleep late at night and wake up early in the morning. In such a situation, there is not enough sleep, which also affects health. The Sleep Monitor app will monitor your sleep and help in getting sound sleep. It will work according to how you are sleeping, how many hours you are sleeping and record your sleep pattern. This app also has many melodious music and stories that one can sleep well by listening to. This app also gives information about how to sleep for good sleep.

Water reminder

To stay healthy it is necessary to drink sufficient amount of water. But at times, due to work, I do not remember to drink water. To avoid this negligence, you can install a water reminder app in the mobile. This app will remind you to drink water from time to time. You will keep an eye on how much water you drink and how much to drink. If you want, you can also set goals for this. There are many types of apps in the play store as a water tracker, such as water drink reminder, hydro drink water, waterlogged etc.

Calorie Counter

This app monitors what you are eating and how many calories you are consuming. According to age and length, how much weight you have to lose, you will get information here. Usually housewives do not take care of their food. Weight is less or it is not even thought of. In such a situation, this app will remind you about important things to eat, what to eat and how much to walk. If you want, you can also take a diet plan to lose weight. Many types of information related to diet and health will be found here. Experts can also be consulted.

Flo

It is a period tracker application. This app will give information about the period cycle of the coming months after saving the starting date of menstruation. The date of menstruation is near, you will know through this app notification. You will also get information about which date of the month is suitable for pregnancy. All the important things related to the health of women can be learned with the help of this app. You can also ask your questions, which will remain confidential. The solution to common problems occurring during the period will also be found in this app.

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