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Dr. Ratan Kumar Vaish18 hours ago

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A few small exercises or experiments can give a primary understanding about the health or diseases of the body. There may be no confirmation from them, but it may be a hint to seek medical advice.

A diamond shape between the fingers

  • Attach the hands as pictured to see that there is a gap between the fingers.
  • If the gap does not remain, then it causes illness in the body.

If the blood does not get the proper amount of oxygen, your fingers may become somewhat gross, which can be a sign of lung and heart disease.

Hold your hands in front of the face and wait for some time

  • If not able to do this even for a minute or two and numbness in your hands, then pay attention.
  • Try to touch the base of the palms by bending the fingers of the hands.

This can be caused by the carpal tunnel syndrome, in which the fingers and wrist tissue pressurize the median nerve.

Try pulling down the eyelid slightly

  • If the inner part is dark pink in color, then it is a sign of health.
  • And if this part is yellow or white, then be aware.

If this part of the eyes is white, then there is a lack of blood in the body. Or lack of oxygen.

Raise both legs at 45 degrees from the ground

  • After some time, the soles and toes remain light pink, so it is a sign of good health.
  • If the soles and the paws become white after being kept like this for some time, then the news is not good. In the same way, there are many more.

Being completely white means that blood circulation is not good. Foot pain and numbness may also occur. In the same way, there are many more.

Lift one leg and balance for a while

  • It is good if you can stand still for 20 seconds keeping one claw parallel to the ground.
  • If you cannot balance and stagger, then it is not a healthy sign. In the same way, there are many more.

This may mean that there is a problem in the brain vessels. You may have memory problems. In the same way, there are many more.In the same way, there are many more.

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